About US

Swasthya training and development is a training solution provider for Wellness, Stress management, Ergonomics and MSD , Emotional Intelligence, Personal effectiveness, First Aid etc. Our vision is to bring â€œEffectiveness through Health and Happiness & unwind inner potential.” The method of teaching is holistic.

  • At the outset, let me sincerely thank you for the wonderful session conducted on Health, Stress & Work Life balance.The extensive 3 days program have been well received by the participants.We value your relationship with Bajaj Auto since the last 18 years.One thing has been constant and that is the positive feedback from all across the levels in the Organization, who have participated.

    Maharana Ray , Dy.General Manager, HR , Bajaj Auto Pvt. Ltd.

    Maharana Ray , Dy.General Manager, HR , Bajaj Auto Pvt. Ltd.
  • It was very helpful program in all way.All the concerns that everyone faces in his/her daily routine life made addressed and made it easy to resolve.
    The exercises , pranayama and meditation techniques taught in this program was very good and simple that can be implemented any day / any time. After attending this program I have all positive thoughts running in my mind. I fee I am mentally Fit. I would like to attend many such programs.

    Snehal Garayi , Thermax Ltd.
  • The program was really helpful for our daily job and family balance.Sir tried to give proper solutions for the problems by knowing the root cause of the problem. The communication skill is also excellent so that user gets attached and the rapo builds between the faculty and participants so participants starts sharing his personal problems. This was a really good thing.
    Some of videos shown , Also pictures in slide makes very effective impact and participants understand it without explanation.Program is planned such that within time period more and more impacts takes place.

    Amolkumar Jadhav , Thermax Ltd.
  • Session at work life balance and stress management is beyond my expectations. I came to know how to deal with stress ,anger and their consequences. More over the food habits to be included in our daily routine is well covered.For the first time in my life I could succeed in meditation program by relaxing individual body parts and whole body together. Thank You so much Dr. Parag For the great presentation.

    Kamlakar M. , TCS
  • The session conducted by Dr. Parag Thuse was great value addition to us. It helped us to explore areas wherein by simple method we could deal with stress effectively, relax ourselves. Sharing our problems with the selected partners was the another part of the program which helped us in getting solutions to our problem.Overall a very good session specially in current stress filled world.

    Sunil Sdhakaran Ass. Manager , Acruti Trade Center
  • It was great workshop.Very well explained with examples by Dr. Parag. Techniques taught are simple to understand and implement.This workshop will help in better managing stress and work life balance. Most important , It will help me to improve.

    Shreyas Gandhi , Gateway Park , Andheri
  • Dr. Parag Thuse Has conducted stress and health management workshop for around 500 employees in the batches of 20 participants each for employees of Sandwik Asia Ltd.Tooling supply Division. The participants were very impactful and results are beyond expectations. For all the workshops which we conducted , Employees were very enthusiastic,participative and totally involved. With simple and effective tips techniques were taught and get practiced had made all of us feel that even while running around our daily routine , we can enhance our health and fitness and capacity to deal with stress which is essential in professional and personal life. Dr. Thuse’s practical , Perspective and personal life. Dr. Thuse’s practical , perspective and convincing way of conducting program is appreciable.

    Anil Gandhi , Deputy General Manager , Sandvik Asia Ltd.
  • This course is very effective is making us aware of need of pay attention to self. The structure and pattern of the daily routine is very well laid out & gave sufficient to start/continue on our own. I have noticed that I am more calm, now I can react more positively to day to day happenings. It made me aware of now much journey has still to be undertaken to understand self. A good process that it gave a better perspective on life.

    Anjali Anturkar , CA , CPA ,CMA
  • Dr. Parag Thuse has been associated with the College of Agricultural Banking, Reserve Bank of India, Pune for several years. His workshops on Stress Management are not only very useful in understanding and managing stress in our daily lives but also presented in a very interesting and lucid format. They have been highly appreciated by the participants.

    Vandana Khare , Deputy General Manager , Member of Faculty College of Agricultural Banking Reserve Bank of India

Meet Dr. Parag Thuse

 

DR. THUSE IS BACHELOR OF AYURVEDIC MEDICINE AND SURGERY, AND POST GRADATE DIPLOMA IN PSYCHOLOGY COUNSELING. HE STARTED MEDICAL PRACTICE IN PUNE IN 1991.HE HAS ATTAINED SPECIALIZED TRAINING ON YOGA FOR MUSCULO-SKELETAL DISORDER (MSD.)
CONDUCTS SOFT SKILL PROGRAMS FOR REPUTED CORPORATE, MANAGEMENT AND ENGINEERING INSTITUTES FOR MORE THAN 16 YEARS.

We Also Offer A Workshop that create the difference

 

 

OUR WORKSHOPS

Health and stress
Management

 
 

 

 

Time
Management

 

 

Personal
Effectiveness

Ergonomics

 

 

Weight
Management

 
 

 

Dealing and Coping
with change

 

Anger
Management

 

 

Emotional
Intelligence

 

 

 

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